Blog
May 30, 2020
Let’s talk breakfast
We have long been encouraged to fuel up at breakfast. Yet, research sits on both sides of the fence as to whether breakfast is the most important meal of the day, or whether we ‘need’ to eat anything at all. Have you taken notice of how you feel when you skip on the morning feed? … Continued
Read More
April 15, 2020
No added sugar party bags!
It’s party time! And along with pass-the-parcel, treasure hunts and birthday candles, a party bag souvenir of the fun-times had is a common feature. Often filled with an assortment of Chupa Chups, Jelly Babies, Cadbury Favourites and the like, this additional serve of sugar may be overload following an event that typically entails birthday cake … Continued
Read More
March 11, 2020
No added sugar birthday party food!
A celebratory cake is likely to contain some sweet stuff, and the occasional slice for most is perfectly okay! However, adding to that the sugary foods typically found at a kid’s birthday party can result in sugar overload. Here we have a selection of no added sugar food and drink ideas perfect for a party, … Continued
Read More
March 3, 2020
No thanks, trans-fats
Fats are good. Fats are yum. And we are wired to love the stuff! Foods that provide fat offer a concentrated source of dietary energy – a source of fuel needed for survival. We desire dietary fats biologically and socio-culturally, and they contribute flavour, texture, and aroma that keeps us coming back for more. Concern … Continued
Read More
February 25, 2020
The coconut water craze
What do many health-conscious celebs and sports stars drink to hydrate? Coconut water. On-trend for several years, it has been called Mother Nature’s ‘Gatorade’. The drupe’s water contains an array of compounds that provide the touted health benefits we keep hearing about. This includes vitamins, minerals, and inorganic ions (that help replace excreted electrolytes), as … Continued
Read More
February 25, 2020
Oh my, food coma
We’ve all been there. The struggle is real. Food coma, otherwise known as postprandial somnolence, can drive a deep-rooted desire for a post-meal nap. And to be honest, get in a quick 20-minute kip and you can be good to go for the rest of the afternoon! However, the reality of having an arvo snooze … Continued
Read More
February 4, 2020
Can sugar substitutes trick us to want more?
Sweeteners are insanely sweet. Anywhere from 180 – 13,000 times sweeter than sugar!1 So sweet, it is thought that the taste receptors over time will be accustomed to such intensity. As a result, finding sweetness in fruit will be difficult, and non-sweet, bitter, more complex tasting foods will become downright intolerable (sorry, broccoli). Which means … Continued
Read More
January 31, 2020
Good value foods with a powerful nutritional punch
Eating healthy can seem, and sometimes can be, more expensive. However, choosing real whole foods over sugar-laden, heavily processed packaged or junk food whenever possible, you are investing in your health – short and long term. That’s a great thing, right? Here are some good value foods that pack a nutritional punch, but won’t break … Continued
Read More
January 13, 2020
Soft drinks may increase risk for an early death
Let’s not beat around the sugary bush – soft drinks are not good for health. Period. Initially, regularly knocking back liquid sweet stuff can result in energy and mood fluctuations, tooth decay, and disturbed sleep. Over time, the impacts are extensive and significant. Long term, regular drinking of the sweet stuff can contribute to non-alcoholic … Continued
Read More
January 2, 2020
Functional food super hero #3 – Spices
The aroma spices can produce concocts feelings of comfort and deliciousness; a big food hug care of grandma’s ginger snaps, mulled wine, or the Friday night Rogan Josh takeaway. But did you know of the almighty, nutritional power of spices? Even in the small quantities typically used, these flavour-packed seeds and barks are aching to … Continued
Read More
December 13, 2019
How to stay out of the kitchen this Christmas
Not keen on cooking duties this Christmas, or looking to limit how much time you spend in the kitchen? Well, the short answers would be to a) get someone else to do it all, or b) order takeaway! But I’m going to make an assumption that whoever is reading this is going to be responsible … Continued
Read More
November 28, 2019
Healthy tips to get you through the festive season
As the festive season approaches, our calendars start to fill up with work and social events. Nothing new. However, events at this time of the year often leave us swimming (or drowning) in a sea of food and booze temptation. Here are a few of our party tricks to help you float through this year’s … Continued
Read More