That Sugar Movement

Kick Sugar in 30 Days – next program begins December 4

Look and feel better in 30 days! Cut back on hidden sugars easily and confidently.

Backed by our in-house nutritionists, try the 30-Day Kick Start program for you and your family.

Your health and your family are the two most important things in life. Our team of qualified nutritionists have designed TEN modules full of nutritional information, 100+ recipes, tips, and handy hints to help you kick sugar and learn how to eat better overall. With a new module sent to your inbox every three days, you’ll be sugar smart and feeling great in no time!

What’s included in your Program.



No risk. Full refund within 48 hours if you’re not satisfied.


Frequently Asked Questions

  • How will this program help me?

    We don’t believe in strict diets or generic meal plans, just healthy eating made easy. You’ll learn how to read a food label and identify added sugar when shopping your everyday foods – all 60+ names for it!

    We’ll help you make easy swaps to food and beverages, so you don’t have to miss out on the foods you love. Our program takes you through the good fats and not so good, different types of carbs, helps you understand the difference between natural versus added sugars, how to deal with cravings – in short, the basics of good nutrition for life for a healthier and happier you!

    Our philosophy is so straightforward to apply, we’ve delivered it to over 900 schools and thousands of students – even a 5th grader can do it!

  • Will I lose weight?

    Our goal is to help you gain nutritional knowledge and build sustainable, healthy eating habits. Although weight loss is just one by-product of a healthy diet and active lifestyle, That Sugar Movement does not guarantee or promote weight loss as a specific outcome of this program.

    Reducing added sugar has also been found to help participants achieve greater energy levels, a clearer mind and brighter skin, while others have reported improved blood sugar levels, mood, gut health and reduced joint inflammation. Importantly, as participants build their knowledge, they are more confident to make further improvements to their diet and overall health.

    However, if you are following a healthy balanced diet and you are struggling with weight, it is highly recommended that you discuss this with your GP and consult with a qualified accredited practising dietitian to determine if there are any underlying medical conditions.

  • How will I feel after cutting back on added sugar?

    How your body copes and feels will depend on how prevalent added sugar is in your diet, and how ingrained these habits are in your daily life.

    Some struggle with headaches or 3pm cravings, others notice a difference in how foods taste as their palate adjusts. Most of these symptoms can pass within a week – and just reinforce how dependent we can be on the sweet stuff!

    The purpose of the program is to help you identify where sugar hides and how to minimise added and free sugar consumption with healthier options. Backed by evidence-based research, our program is designed to help you make small adjustments over the 30 days to aid a gradual decrease of added sugars in your diet over time.

  • Am I allowed to drink alcohol while doing the program?

    Yes, in moderation and in safe amounts! Consistent with our messaging, we do not instruct people to completely give up things they enjoy – that’s not sustainable.

    Instead we aim to help you identify healthier drink options and food habits associated with drinking alcohol.

    Many people are shocked by how much sugar is in their favourite tipple, which is why Module 2 of our 30-day Kick Start program focuses on hydration and liquid sugars (including alcohol!)

  • How long can I access the program content for?

    Although the program covers ten modules in 30 days, everyone applies the information at a different pace. Some participants find they join but don’t always start straight away.

    We get it – which is why access to our private Facebook group, 100+ exclusive recipes, modules are available for a total of 12 months from when your program concludes.

    You can review the content as often as you like, ask more questions. We send a reminder email before your access expires, so you can download recipes and any other program materials you want to keep. And you can always stay in touch through our website, e-newsletter and social channels!  

See more FAQs

Trusted by Australians to kick their Sugar Habit!

Over 400,000

Over 400,000

strong community of people kicking sugar habits and living a healthier life.

An expert team

An expert team

of in-house nutritionists.

More than 60%

More than 60%

of individuals were motivated to reduce sugar intake after watching That Sugar Film, compared to 2% from advice from doctors.

One-off payment

One-off payment

A one-off payment of $79 to give you the tools you need for a healthier life for you and your family to ditch strict diets forever!

I watched the film and it changed my life. When the show finished I went straight to my pantry and threw out everything I thought was healthy. My cupboard was bare!

There is hidden added sugar in almost everything you buy, impacting your health and draining your energy.


From breakfast cereals to flavoured yoghurts and pre-packaged meals, did you know over 80% of items on our supermarket shelves contain hidden added sugar? Get the tools you need to spot the sweet stuff (and more) in just 30 days.



Know where added sugar is hiding and beat it for good!

With your 30-Day Kick Start program, you’ll learn how to find it, what to look for, and confidently make healthier sugar-smart choices. Our expert nutritionists guide how to identify hidden added sugars, easily eliminate excess intake, and choose healthier options for your family, kicking sugar for good!


No risk. Full refund within 48 hours if you’re not satisfied.

Included in your Program

You'll receive a new module every three days as part of your 30-Day Program JOIN NOW FOR JUST $79
Over 100+ delicious and healthy recipes

Over 100+ delicious and healthy recipes

Healthy meal planning at your fingertips. Enjoy our delicious recipes, that are low on sugar, big on taste! Exclusive to members, nutritionist-approved and easy to make.

Knowledge and activities

Knowledge and activities

to help you make healthier choices. 30 days of information, ideas and knowledge. A new module every three days, packed with nutritional information, food tips and recipes, plus an easy-to-answer quiz to test your knowledge.

Join a community

Join a community

of people building healthy eating habits. Ask questions, share stories, get support. Your online community, managed by our nutritionists, for people like you that want to build healthy eating habits.

The film that will change the way you think about "healthy" foods

The film that will change the way you think about "healthy" foods

Watch the movie that started the Movement! That Sugar Film, yours to download and keep! Get your partner, kids, family and friends on the couch and get informed.

As featured in


Exclusive Access to 100+ Delicious, Easy to Make, Low Sugar Recipes

Specially designed by the That Sugar Movement recipe team and approved by our in-house nutritionists. Choose from breakfast, lunch, dinner, snacks, and options for vegetarian, gluten-free and more. These are recipes even the kids will love! Each comes with clear instructions and a nutritional panel so you can see what you’re eating.


An Expert Team Ready to Help you Kick Sugar

Our team has taken an evidence-based approach to create a simple, powerful program to help you take control of your diet and make lasting change. They provide nutritional guidance and ensure all our programs promote balanced and whole food eating, similar to the recommendations of the Australian Dietary Guidelines and the World Health Organization.

Annabel MacKenzie

Learn more +

An experienced nutritionist, biochemist & dietitian with experience across clinical & food sectors, Annabel has practiced in Australia & overseas, specialising in Gastroenterology & Mental health. BSc (Hons) Biochemistry, BSc Med (Hons) Nutrition & Dietetics, M Nutrition, APD, AN.

Angela Johnson

Learn more +

A qualified Nutritionist specialising in holistic approaches to health and wellbeing, Angela is one of our Nutrition Consultants, co-designing our consumer and corporate wellness programs, and contributes content across That Sugar Movement’s online platforms. BHSc Nutritional Medicine

Jennifer Peters

Learn more +

A Public Health Nutritionist with extensive experience in the health & food industry, Jen is responsible for designing our consumer, corporate wellness and early learning programs as our Nutrition Consultant. BHSc Nutrition & Physiology, GradDip Public Health.

What you’ll learn in just 30 days


We’ve developed some tools to assess your progress. And set up your kitchen for success.


Supermarket Survival

We walk you through how to read a food label and navigating your first food shop. You got this!


Hydration and Liquid Sugars

How to avoid added sugar hotspots in alcohol, smoothies, sports drinks and other beverages.


Snacks and Cravings

When 3pm hits, or once the kids go to bed, how can we manage cravings and avoid the guilt?


Natural vs Added Sugars

What’s the difference? And how can you find them? We’ll show you how with our cheat sheet.


Fruits and Vegetables

Are you eating the colour wheel? We take a look at fruits and vegetables, the original superfoods.



Did you know there are two types of carbohydrates? Learn how to fuel your body correctly.


Sugar Metabolism 101

Understand how simple sugars are metabolised and regulated by the body, and the impact of a diet high in added sugar.


Meal Planning and Regularity

Learn how to get the right balance of nutrients for all ages and sizes, to keep your meals balanced.


Protein & Fat in Our Food

Did you know “fat-free” or “low-fat” often means high sugar? Get our tips to keep your fat intake healthy and why protein is important for kicking sugar cravings.


Sugar, Stress & Sleep

Find out how our stress, sleep and sugar habits are connected, to break the vicious cycle.


Wrap up and Reflect

Small steps make a big difference! Measure and assess your progress, then set some new goals to help you along.



Hear from others who have successfully kicked sugar

“I have been told by my doctor to lose weight and cut out added sugar, but I honestly did not realise how easy it was until I watched the movie. The program has helped me so much and I cannot thank you enough.”


"I honestly have not missed all the packaged food or even dessert or chocolate. I allow myself to have delicious things I have deprived myself of for years like nuts, seeds, avocado and oils and a little cheese. I think I have a better chance of adjusting my eating to gear towards weight loss now I am not eating the added sugar and feeling differently about my food than I did before so I would call that a win"


Sugar is hidden in almost 80% of foods on our supermarket shelves.

Created by our team of qualified dietitians and nutritionists, the 30-Day Kick Start Program is designed to support balanced eating.



Arm yourself with the tools you need to take control – free of added sugar, and medical and marketing jargon.

  • Learn how to identify hidden sugars in the foods you buy, so as not to fall into a sugar trap again.
  • Discover simple tools and techniques to make better food choices for you and your family. You’ll feel great knowing they’re fuelled with the right foods for the day.
  • Tips to eliminate sugar-laden food, plus over 100 delicious recipes your family will enjoy
  • Low-fat often means high-sugar. Learn where it’s hiding.
  • Beat the cravings, with yummy alternatives that hit the spot and keep you on track to achieve your goals
  • Create tasty meals that are easy and nutritious.
  • And you don’t need to go it alone! There’s a whole community right by your side when you need it.
  • Your own copy of That Sugar Film to inspire (or re-inspire) you and your loved ones.



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That Sugar Movement