Frequently Asked Questions

• How will this program help me?

  We don’t believe in strict diets or generic meal plans, just healthy eating made easy. You’ll learn how to read a food label and identify added sugar when shopping your everyday foods – all 60+ names for it!

  We’ll help you make easy swaps to food and beverages, so you don’t have to miss out on the foods you love. Our program takes you through the good fats and not so good, different types of carbs, helps you understand the difference between natural versus added sugars, how to deal with cravings – in short, the basics of good nutrition for life for a healthier and happier you!

  Our philosophy is so straightforward to apply, we’ve delivered it to over 900 schools and thousands of students – even a 5th grader can do it!

• Will I lose weight?

  Our goal is to help you gain nutritional knowledge and build sustainable, healthy eating habits. Although weight loss is just one by-product of a healthy diet and active lifestyle, That Sugar Movement does not guarantee or promote weight loss as a specific outcome of this program.

  Reducing added sugar has also been found to help participants achieve greater energy levels, a clearer mind and brighter skin, while others have reported improved blood sugar levels, mood, gut health and reduced joint inflammation. Importantly, as participants build their knowledge, they are more confident to make further improvements to their diet and overall health.

  However, if you are following a healthy balanced diet and you are struggling with weight, it is highly recommended that you discuss this with your GP and consult with a qualified accredited practising dietitian to determine if there are any underlying medical conditions.

• How will I feel after cutting back on added sugar?

  How your body copes and feels will depend on how prevalent added sugar is in your diet, and how ingrained these habits are in your daily life.

  Some struggle with headaches or 3pm cravings, others notice a difference in how foods taste as their palate adjusts. Most of these symptoms can pass within a week – and just reinforce how dependent we can be on the sweet stuff!

  The purpose of the program is to help you identify where sugar hides and how to minimise added and free sugar consumption with healthier options. Backed by evidence-based research, our program is designed to help you make small adjustments over the 30 days to aid a gradual decrease of added sugars in your diet over time.

• Am I allowed to drink alcohol while doing the program?

  Yes, in moderation and in safe amounts! Consistent with our messaging, we do not instruct people to completely give up things they enjoy – that’s not sustainable.

  Instead we aim to help you identify healthier drink options and food habits associated with drinking alcohol.

  Many people are shocked by how much sugar is in their favourite tipple, which is why Module 2 of our 30-day Kick Start program focuses on hydration and liquid sugars (including alcohol!)

• How long can I access the program content for?

  Although the program covers ten modules in 30 days, everyone applies the information at a different pace. Some participants find they join but don’t always start straight away.

  We get it – which is why access to our private Facebook group, 100+ exclusive recipes, modules are available for a total of 12 months from when your program concludes.

  You can review the content as often as you like, ask more questions. We send a reminder email before your access expires, so you can download recipes and any other program materials you want to keep. And you can always stay in touch through our website, e-newsletter and social channels!  

• How is the program structured?

  Upon registration, you will have access to the introductory module and content, and the recipe library. On the program start date, you will gain access to to the first of ten modules, and every three days following during the 30 day period you will gain access to the next module.

  This staggered approach is to allow a little time to digest and apply the education between each module, and you can take in amounts of information you feel comfortable with, making changes at a pace that is sustainable for you.

  You will be notified by email each time a new module becomes available. After 30 days, all ten modules are available to you, and you will have access to all the content for a total of 12 months from when your program concludes, giving you time and flexibility to revisit and access all the content, downloading and saving recipes and other program materials that you want to keep for future reference. Prior to the end of this access period, you will be sent a reminder via email closer to that time to allow you the final opportunity to download what you need.

• How do I do the program with my family or household?

  We fully encourage getting the whole household or family involved. We believe that by sharing the journey with those you live with it will help to create a supportive and consistent environment so you can get the most out of the program.

  Here is what we suggest for undertaking the program as a family/household:

  – You can only have one set of login credentials (email and password) to register for the program and access the program content online. However, if it suits, you can share access with each family member using these credentials.

  – Forward the notification emails as and when they are sent. This will be the same email used for registration and login. The emails are sent every 3 days as a new module becomes available.

  – There is a health-related survey to be completed at the start of the program. Answering this will only be pertinent to you/one person. However, there is also the opportunity to set goals, and these could be set together as a family!

  – Undertake the activities for each of the 10 modules together, and take turns creating new recipes in the kitchen (depending on the age and capability of the family member).

• Is there a minimum age for taking part in the program?

  The program is intended to be purchased and accessed only by persons over the age of 18 years. This is to fully comply with international laws respecting children’s privacy.

  Therefore, we do not collect or process any information for any persons under the age of 18. If you are under 18, please do not submit any information to us without parental consent.

  However, we fully encourage the content to be explored and used within a family and/or household setting with people of all ages.

• Is the program for me if I have very little sugar and nutrition knowledge?

  Yes! Our program is designed for people of all backgrounds who want to improve their overall nutrition and sugar knowledge to help make healthier choices.

  Everyone’s journey is different, with different starting points and speed of progression. Most importantly, you can take in amounts of information you feel comfortable with, make small changes at a pace that is sustainable for you, and don’t compare yourself to others.

  You have access to the program information for a total of 12 months from when your program concludes, so you can always go back and revisit the content.

   

   

• Is this program right for me if I am already sugar smart?

  If you have been following a low-sugar lifestyle and applying the principles of the movie in your everyday diet and lifestyle, then this program may not be for you.

  Still curious? Sign up and, if you find the content is not what you expected, contact us within 48 hours and we will happily refund your registration.

• Does That Sugar Movement offer meal plans?

  While we fully encourage planning for food shops and meals we don’t go to the extent of doing it for you. Everyone’s situation is unique in terms of preferences, time, budget, household structure and accessibility to food, and so too is your diet.

  We prefer to empower you to make the right food choices for your family and situation by providing you with the knowledge, recipes, tips and tricks.

  By learning about better nutrition through our program, you can remove the need to follow any plan, and practice healthy eating in any situation.

• Is the program focused only on sugar?

  The underlying messaging of all of our content is around sugar, specifically hidden added sugars. However, the bulk is based on the back of how to achieve a healthy balanced diet,  equipping you with practical knowledge and know-how to make improvements to your overall lifestyle and diet.

  When you make these improvements, we guarantee you’ll be eating a lot less added and hidden sugars!

• I have seen or own the film - do I get a discount?

  If you have already watched (and own) That Sugar Film, great! And if you have been following a low-sugar lifestyle and applying the principles of the movie in your everyday diet and lifestyle, then this program may not be for you.

  However, if you own a copy of the film and are still interested in a refresh and want to try the program, contact us for a special rate. You are also welcome to sign up and if you find the content is not what you expected, contact us within 48 hours and we will happily refund your registration.

• Can I do this program if I have an existing medical condition?

  Our Kick Start program is suitable for pretty much everyone! If you are under the care of a medical or nutrition professional, please check with them to see if it is suitable for your needs before signing up. In most cases, this program complements other medical dietary advice you may be receiving.

• How do I keep track of how much added sugar I am eating?

  Most packaged products will state on the Nutrition Information Panel how much total sugar is in the product. Added sugars are also listed in some countries, such as the US. Unfortunately, added sugars are not listed separately from total sugars in other countries, including Australia and New Zealand, which makes it difficult for people residing in those countries to keep track of how much added sugar they are eating.

  Module 1 of our 30-day Kick Start program aims to equip you with simple tips so you can identify added sugars and understand a nutrition panel.

• I have tried to give up sugar before, will this program work for me?

  We don’t say give up added sugar altogether,  instead cut down gradually. It is important to recognise your habits or what your triggers are for reaching for a sugary item. Module 3 of our 30-day Kick Start program looks at why we crave sugar, and actions and foods that can help combat cravings.

• How will I know what sugar is okay to eat?

  Naturally occurring sugars such as fructose in whole fruit and veggies, and lactose in dairy is safe to eat and are not included in our 25 g a day limit.

  Module 4 of our 30-day Kick Start program talks about the differences between natural and added sugars and why they impact the body in different ways.

• Is the program information and the recipes aligned with or based on specific diets? (eg. Ketogenic or Paleo)

  Our recipes are designed and tested by our in-house recipe creator and given the tick of approval by our nutrition experts to support healthy eating. A wholefood approach to food similar to Australian dietary guidelines and the World Health Organisation

  As general advice, we do not promote cutting out food or nutrient groups. We advise anyone who wishes to follow certain “diets” or has specific medical or nutritional requirements to consult with a qualified nutritionist or dietitian.

• Who designs your recipes?

  We engage an in-house recipe writer, Victoria Thaine, to create and test our recipes. An avid foodie and a mum to two young children, she is all-too-familiar with the challenges of cooking for different palates and sticking to a budget! These are then submitted to our nutritionists for review and approval before being released to the general public.