That Sugar Movement

Kick Sugar In 30 Days – Hurry, next program starting soon!

Look and feel better in 30 days! Cut out hidden sugars easily and confidently.

Backed by expert dietitians, A 30 Day Kick Start Program for You and Your Family.

Your health and your family are the two most important things in life. Our team of nutritionists and dietitians have designed TEN modules full of nutritional information, 100+ recipes, tips and handy hints just for you. With a new module sent to your inbox every three days, you’ll be sugar smart and feeling great in no time!

What’s included in your Program.

HURRY! NEXT PROGRAM STARTS 14 JANUARY

JOIN NOW FOR JUST $79

No risk. Full refund within 48 hours if you’re not satisfied.

Be Quick! NEXT REGISTRATIONS CLOSE IN:

Trusted by Australians to kick their Sugar Habit!

Over 400,000

Over 400,000

strong community of people kicking sugar habits and living a healthier life.

An expert team

An expert team

of dietitians and nutritionists.

More than 60%

More than 60%

of individuals were motivated to reduce sugar intake after watching That Sugar Film, compared to 2% from advice from doctors

One-off payment

One-off payment

A one-off payment of $79 to give you the tools you need for a healthier life for you and your family to ditch diets forever!

I watched the film and it changed my life. When the show finished I went straight to my pantry and threw out everything I thought was healthy. My cupboard was bare!

There is hidden sugar in almost everything you buy, impacting your health and draining your energy.

 

From breakfast cereals, to yoghurts and pre-packaged meals, did you know over 80% of items on our supermarket shelves contain hidden sugar? Get the tools you need in just 30 days.

 

JOIN NOW FOR JUST $79

Know where sugar is hiding and beat it for good!

With your 30-Day Kick Start program, you’ll learn how to find it, what to look for, and confidently make healthier sugar-smart choices. Our expert dietitians and nutritionists show you how to easily eliminate excess or hidden sugars, plan healthier options for your family, and kick sugar for good!

JOIN NOW FOR JUST $79

No risk. Full refund within 48 hours if you’re not satisfied.

Included in your Program

You'll receive a new module every three days as part of your 30-Day Program
Over 100+ delicious and healthy recipes

Over 100+ delicious and healthy recipes

Healthy meal planning at your fingertips. Enjoy our delicious recipes, that are low on sugar, big on taste! Exclusive to members, dietitian-approved and easy to make.

Knowledge and Activities

Knowledge and Activities

to help you make healthier choices. 30 days of information, ideas and knowledge. A new module every three days, packed with nutritional information, food tips and recipes, plus an easy-to-answer quiz to test your knowledge.

Join a Community

Join a Community

of people building healthy eating habits. Ask questions, share stories, get support. Your online community, managed by our nutritionists, for people like you that want to build healthy eating habits.

The film that will change the way you think about "healthy" foods

The film that will change the way you think about "healthy" foods

Watch the movie that started the Movement! That Sugar Film, yours to download and keep! Get your partner, kids and friends on the couch and get informed.

JOIN NOW FOR JUST $79

As featured in

 

Exclusive Access to 100+ Delicious, Easy to Make, Low Sugar Recipes

Specially designed by the That Sugar Movement recipe team and approved by our in-house dietitian. Choose from breakfast, lunch, dinner, snacks, vegetarian – there’s even recipes for the kids! Each comes with clear instructions and a nutritional panel so you can see what you’re eating.

JOIN NOW FOR JUST $79

An Expert Team Ready to Help you Kick Sugar

Our team of qualified experts provide nutritional guidance and ensure all That Sugar Movement programs support and promote balanced eating, much like the recommendations of the Australian Dietary Guidelines and World Health Organisation. Responsible for program design and development, our experts take an evidence-based approach and regularly consult with the public and government on how to effect sustainable behavioural change.

Annabel MacKenzie

Learn more +

An experienced nutritionist, biochemist & dietitian with experience across clinical & food sectors, Annabel has practiced in Australia & overseas, specialising in Gastroenterology & Mental health. BSc (Hons) Biochemistry, BSc Med (Hons) Nutrition & Dietetics, M Nutrition, APD, AN.

Jennifer Peters

Learn more +

A Public Health Nutritionist with extensive experience in the health & food industry, Jen is responsible for designing our consumer, corporate wellness and early learning programs as our Nutrition Consultant. BHSc Nutrition & Physiology, GradDip Public Health.

Angela Johnson

Learn more +

A qualified Nutritionist specialising in holistic approaches to health and wellbeing, Angela is one of our Nutrition Consultants, co-designing our consumer and corporate wellness programs, and contributes content across That Sugar Movement’s online platforms. BHSc Nutritional Medicine

What you’ll learn in just 30 days

Introduction

We’ve developed some tools to assess your progress. And set up your kitchen for success.

 

Supermarket Survival

We walk you through how to read a food label and navigating your first food shop. You got this!

 

Hydration and Liquid Sugars

How to avoid added sugar hotspots in alcohol, smoothies, sports drinks and other beverages.

 

Snacks and Cravings

When 3pm hits, or once the kids go to bed, how can we manage cravings and avoid the guilt?

 

Natural vs Added Sugars

What’s the difference? And how can you find them? We’ll show you how with our cheat sheet.

 

Fruits and Vegetables

Are you eating the colour wheel? We take a look at fruits and vegetables, the original superfoods.

 

Carbohydrates

Did you know there are two types of carbohydrates? Learn how to fuel your body correctly.

 

Blood Glucose: Sugar 101

Understand how glucose is regulated by the body, and the impact of a diet high in added sugar.

 

Meal Planning and Regularity

Learn how to get the right balance of nutrients for all ages and sizes, to keep your meals balanced.

 

The Fat in Our Food

Did you know “fat-free” or “low-fat” often means high sugar? Get our tips to keep your fat intake healthy.

 

Sugar, Stress & Sleep

Find out how our stress, sleep and sugar habits are connected, to break the vicious cycle.

 

Wrap up and Reflect

Small steps make a big difference! Measure and assess your progress, then set some new goals to help you along.

 

JOIN NOW FOR JUST $79

Hear from others who have successfully kicked sugar

“I have been told by my doctor to lose weight and cut out added sugar, but I honestly did not realise how easy it was until I watched the movie. The program has helped me so much and I cannot thank you enough.”

Sarah

“We are now completely sugar free in our house and we have never felt better or had more energy… The truth is we weren’t even eating that much but it seems like even a little was really detrimental to our wellbeing.”

Jennifer

Sugar is hidden in almost 80% of foods on our supermarket shelves.

That Sugar Movement 30-day Kick Start program has been created by our team of qualified dietitians and nutritionists to support balanced eating, as per Australian dietary guidelines and the World Health Organisation. For just $79, you can change the way you eat in 30 days, following our simple tips and tricks.

 

The tools you need, in just 30 days. Free of added sugar, and medical jargon

  • Learn how to identify hidden sugars in the foods you buy.
  • Discover simple tools and techniques to make better food choices for you and your family.
  • Life hacks to throw away the processed food for you and your family.
  • Low-fat often means high-sugar. Learn where it’s hiding.
  • Beat the cravings, with yummy alternatives that hit the spot.
  • Create tasty meals that are easy and nutritious.
  • And you don’t need to go it alone! There’s a whole community right by your side when you need it.

Frequently Asked Questions

  • How will this program help me?

    We are over-consuming sugar, a lot of which is ‘hidden’ in our food. Sugar is known to have a detrimental effect on health in many ways. TSM aims to equip  you with practical knowledge and know-how to improve your overall lifestyle and diet. Module 7 of our 30-day Kick Start program delves a little deeper into glucose (one sugar we need to be consuming less of) and its effects on the body.

  • Is the program right for me if I have very little sugar and nutrition knowledge?

    Yes! Our program is designed for people of all backgrounds who want to improve their overall nutrition and sugar knowledge to help make healthier choices. Everyone’s journey is different, with different starting points and speed of progression. Most importantly, you can take in amounts of information you feel comfortable with, make small changes at a pace that is sustainable for you, and don’t compare yourself to others. You have access to the program information for 30 days after you finish so you can always go back and revisit the content.

    Yes! Our program is designed for people of all backgrounds who want to improve their overall nutrition and sugar knowledge to help make healthier choices. Everyone’s journey is different, with different starting points and speed of progression. Most importantly, you can take in amounts of information you feel comfortable with, make small changes at a pace that is sustainable for you, and don’t compare yourself to others. You have access to the program information for 30 days after you finish so you can always go back and revisit the content

  • Will I lose weight?

    Weight loss is often the by-product of a balanced diet and active lifestyle together with the added benefits of feeling more energy, having a clearer mind, more motivation, brighter skin and eyes. We do not guarantee or promote weight loss to be an outcome of this program, as weight issues can be linked to deeper medical and biochemical issues. However, if you are following a healthy balanced diet and you are struggling with weight, it is highly recommended that you discuss this with your GP and consult with a qualified accredited practising dietitian.

  • How will I feel after cutting back on added sugar?

    Everyone has a different starting point, relationship with sugar, and journey. This also means how your body copes and feels will be different from the next person. The way the program is rolled out in a staggered fashion, so you will be making small adjustments over the 30 days to help support the gradual decrease of added sugars in your diet.

  • Can I do this program if I have an existing medical condition?

    Our Kick Start program is suitable for pretty much everyone! If you are under the care of a medical or nutrition professional, please check with them to see if it is suitable for your needs before signing up. In most cases, this program complements other medical dietary advice you may be receiving.

  • Is the program focused only on sugar?

    The underlying messaging of all of our content is around sugar, specifically hidden added sugars. However, the bulk is based on the back of how to achieve a healthy balanced diet,  equipping you with practical knowledge and know-how to make improvements to your overall lifestyle and diet. When you make these improvements, we guarantee you’ll be eating a lot less added and hidden sugars!

  • How do I keep track of how much added sugar I am eating?

    Most packaged food must state how much total sugar is in the product. Unfortunately, added sugars are not listed separately which makes it difficult for us to keep track of how much we are eating. Module 1 of our 30-day Kick Start program aims to equip you with simple tips so you can identify added sugars and understand a nutrition panel.

  • Am I allowed to drink alcohol while doing the program?

    Yes, in moderation and in safe amounts. Consistent with our messaging, we do not instruct people to completely give up things they enjoy. Instead we aim to help you identify healthier drink options, and create healthier food habits associated with drinking alcohol. Module 2 of our 30-day Kick Start program focuses on hydration and liquid sugars (including alcohol!).

  • I have tried to give up sugar before, will this program work for me?

    We don’t say give up sugar altogether,  instead cut down gradually. It is important to recognise your habits or what your triggers are for reaching for a sugary item. Module 3 of our 30-day Kick Start program looks at why we crave sugar, and actions and foods that can help combat cravings.

  • How will I know what sugar is okay to eat?

    Naturally occurring sugars such as fructose in whole fruit and veggies, and lactose in dairy is safe to eat and are not included in our 25 g a day limit. Module 4 of our 30-day Kick Start program talks about the differences between natural and added sugars and why they impact the body in different ways.

  • Is there a minimum age for taking part in the program?

    The program is intended to be purchased and accessed only by persons over the age of 18 years. This is to fully comply with international laws respecting children’s privacy. Therefore, we do not collect or process any information for any persons under the age of 18. If you are under 18, please do not submit any information to us without parental consent. However, we fully encourage the content to be explored and used within a family and/or household setting with people of all ages.

  • How long can I access the program content for?

    You will be able to access the program content for 30 after Close Out (i.e. day 60). You will be sent a reminder the week before so you can download recipes and any other program materials you may want to keep. While you will always be able to contact us following the program, we suggest you log in and print what you need before this date.

  • Does That Sugar Movement offer meal plans?

    While we fully encourage planning for food shops and meals we don’t go to the extent of doing it for you. Not only is everyone’s time, budget and lifestyle different, we prefer to empower you with knowledge you can apply every day. To help you make the right food choices for your family and situation, our 30 Day Kick Start Program features over 100 recipes approved by our dietitian. We provide easy-to-follow instructions, cover a wide range of foods, and all recipes feature a nutritional breakdown so you know what you’re putting into your body. You can also tag and print your favourites so they’re always at hand.

  • Are That Sugar Movement recipes aligned with or based on specific diets? (eg. Ketogenic or Paleo)

    Our recipes are designed and tested by our in-house recipe creator and given the tick of approval by our nutrition experts to support balanced eating, as per Australian dietary guidelines and the World Health Organisation

    As general advice, we do not promote cutting out food or nutrient groups. We advise anyone who wishes to follow certain “diets” or has specific medical or nutritional requirements to consult with a qualified nutritionist or dietitian.

  • Who designs your recipes?

    We engage an in-house recipe writer to create and test our recipes. An avid foodie and a mum to two young children, she is all-too familiar with the challenges of cooking for different palates and sticking to budget! These are then submitted to our dietitian for review and approval before being released to the general public.

  • Is the program information and the recipes aligned with or based on specific diets? (eg. Ketogenic or Paleo)

    No. Our program and content are not a strict ‘diet’ and created by our team of qualified dietitians and nutritionists to support balanced eating, as per Australian dietary guidelines and the World Health Organisation.  As general advice, we do not promote cutting out food or nutrient groups. Module 8 of our 30-day Kick Start program focuses on the importance of keeping a macronutrient balance on your plate and over a day.

  • Will I feel better for eating less sugar?

    If you’re eating a lot of sugar (whether you realise or not), it will be impacting your day-to-day function, mood and appearance. For example, it disrupts the function of hormones related to stress and sleep. Module 10 of our 30-day Kick Start program delves a little deeper into the sugar, stress and sleep cycle.

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That Sugar Movement