That Sugar Movement

Recipes

Buckwheat & Coconut Granola

  • Buckwheat & Coconut Granola - Serves Serves: Makes enough to fill a 1 litre jar
  • Buckwheat & Coconut Granola - Prep Time Prep Time: 20
  • Buckwheat & Coconut Granola - Cook Time Cook Time: 30

Contains sesame


Here’s a gluten and added sugar-free granola that can be simply sweetened by serving with some fresh fruit. Better still, brighten up a dessert of pan-fried apples by sprinkling some over for a bit of crunch.

Make sure you buy raw buckwheat groats as opposed to toasted. The latter is hard as a rock unless it’s been soaked. So remember, raw! And use these measurements as a guide – feel free to mix it up according to your taste.

 


Ingredients

  • 500g - raw buckwheat groats
  • 200g - unsweetened coconut flakes
  • 1/3cup - pumpkin seeds
  • 2tsp - ground cinnamon
  • 1tbsp - coconut oil
  • 1tbsp - tahini (or nut butter)

Method

  1. Preheat oven to 160 degrees Celcius.
  2. Mix all the dry ingredients in a bowl.
  3. Melt and combine the coconut oil and tahini in a saucepan.
  4. Pour the oil and tahini mixture over the dry ingredients, making sure they’re all evenly coated.
  5. Spread out on a baking tray (we lined ours with non-stick baking paper) and then roast for 30 minutes.
  6. Allow to cool, then store in an airtight container.

Get inspired

Breakfast

Many breakfast foods are hot spots for added sugar, not in ours though!

 
Read More That Sugar Movement - Breakfast

Lunch

A lunch of leftovers or a fresh feast to keep you going throughout the afternoon?

Read More That Sugar Movement - Lunch

Dinner

Dinner doesn't have to be difficult or time-consuming, just tasty. Let us help you!

Read More That Sugar Movement - Dinner

Snacks

Sure these may take a bit more effort to prepare than opening a packet of biscuits but it's worth it!

Read More That Sugar Movement - Snacks

Vegetarian

In general, we aren't eating enough plant-based food so here is a good place to start.

Read More That Sugar Movement - Vegetarian

Kids

Kids in the kitchen! Get them connecting with whole and natural foods, not processed and packaged.

Read More That Sugar Movement - Kids

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That Sugar Movement