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Recipes

The Salad Jar

  • The Salad Jar - Serves Serves: 2
  • The Salad Jar - Prep Time Prep Time: 20

Contains nuts


So this is Zoe’s all you can eat Salad Jar. Tuna, almonds, purple raw cabbage, kale, fennel and lettuce with a lemon and olive oil dressing. Put the dressing, tuna and almonds in first so the softer items don’t get soggy and then simply tip it upside down to serve. Maybe even call it a ‘rainbow jar’ by adding other colourful vegetables and make it fun for kids. For a vegetarian option, swap the tuna for black beans or chickpeas!


Ingredients

  • 2 - handfuls of raw almonds
  • 185g - tin tuna in springwater, sustainably sourced
  • 1/4cup - olive oil
  • juice of a lemon
  • 1cup - kale, finely chopped
  • 1cup - purple cabbage, finely chopped
  • 1cup - fennel, finely chopped
  • 1cup - mixed lettuce leaves

Method

  1. Place the almonds in the bottom of the jar.
  2. Add the can of tuna, separating any large chunks with a fork.
  3. Mix olive oil and the lemon juice in a cup, pour it over the tuna and almonds.
  4. Layer the kale, purple cabbage, fennel and leaves.
  5. Tip the jar to coat the salad with the dressing before serving. This recipe is great when you’re on the go and can be adapted to suit any sized jar!

 

Get inspired

Breakfast

Many breakfast foods are hot spots for added sugar, not in ours though!
Read More That Sugar Movement - Breakfast

Kids

Kids in the kitchen! Get them connecting with whole and natural foods, not processed and packaged.
Read More That Sugar Movement - Kids

Snacks

Sure these may take a bit more effort to prepare than opening a packet of biscuits but it's worth it!
Read More That Sugar Movement - Snacks

Lunch

A lunch of leftovers or a fresh feast to keep you going throughout the afternoon?
Read More That Sugar Movement - Lunch

Vegetarian

In general, we aren't eating enough plant-based food so here is a good place to start.
Read More That Sugar Movement - Vegetarian

Dinner

Dinner doesn't have to be difficult or time-consuming, just tasty. Let us help you!
Read More That Sugar Movement - Dinner

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