That Sugar Movement

Recipes

Whole Roasted Salmon

  • Whole Roasted Salmon - Serves Serves: 6-8
  • Whole Roasted Salmon - Prep Time Prep Time: 10
  • Whole Roasted Salmon - Cook Time Cook Time: 1 hour 45 mins

Contains dairy


Look no further if you’ve ever been unsure about cooking a whole fish. This method is (pretty much) foolproof and will result in moist fish without you having to operate the stove nervously. You’ll also find that buying a whole fish can be surprisingly affordable, with the added benefit of looking pretty impressive when you bring it to the table. A perfect dish for the Christmas feasting table!


Ingredients

  • 1 1/2kg - whole salmon (ask your fishmonger to clean it for you, they’ll happily oblige)
  • a bunch of fresh herbs like tarragon and rosemary or parsley and dill
  • half a fresh lemon
  • 30g - butter

Method

  1. Preheat the oven to 150°C or 130°C fan-forced.
  2. Pat the salmon dry with a paper towel.
  3. Put the herbs in its cavity along with half a lemon and a third of the butter.
  4. Place the salmon on a large sheet of foil; you may have to use two bits overlapping each other to make it big enough.
  5. Smear the rest of the butter on top of the fish.
  6. Wrap the salmon loosely in the foil, but ensure it’s well sealed.
  7. Put in the oven on a tray and bake for 1 hr 45 minutes. If your oven is small, you may need to curl the tail up to fit; don’t worry about this!
  8. To check the fish is cooked, carefully pull a bit of skin back and use a fork to tug at the flesh. It should easily pull away from the bone.

Get inspired

Breakfast

Many breakfast foods are hot spots for added sugar, not in ours though!
Read More That Sugar Movement - Breakfast

Kids

Kids in the kitchen! Get them connecting with whole and natural foods, not processed and packaged.
Read More That Sugar Movement - Kids

Snacks

Sure these may take a bit more effort to prepare than opening a packet of biscuits but it's worth it!
Read More That Sugar Movement - Snacks

Lunch

A lunch of leftovers or a fresh feast to keep you going throughout the afternoon?
Read More That Sugar Movement - Lunch

Vegetarian

In general, we aren't eating enough plant-based food so here is a good place to start.
Read More That Sugar Movement - Vegetarian

Dinner

Dinner doesn't have to be difficult or time-consuming, just tasty. Let us help you!
Read More That Sugar Movement - Dinner

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That Sugar Movement