It’s time to #cuttheCRAP
Avoid soft drinks, sugary drinks, energy drinks, sports drinks and also fruit juices.
These are usually plant-based foods that have had the whole grain extracted during processing. The refining process often removes the fibre and much of the food’s nutritional value, including vitamins). Limit foods like white bread, bagels, muffins, white pastas, biscuits, crackers, pretzels, cookies, refined sugar (lollies, chocolate bars etc), syrups, many breakfast cereals, items with white flour etc..
Pull right back on ‘added sugars’ which the World Health Organisation recognise as white, brown, raw sugar, molasses, syrups (agave, rice malt syrup, honey etc..), fruit juices, fruit juice concentrates.
Shop the perimeter of the supermarket as often as you can. EAT REAL FOOD. Vegetables, fruits, nuts, healthy fats, legumes and proteins.