That Sugar Movement

6 Spoons in June is an annual campaign that shines a light on hidden sugars and challenges everyone to limit added sugar intake to 6 teaspoons (25g) per day.

Follow us this June to be spoon-fed information, and simple tips and hacks that will help you limit added, free sugar intake while creating new sustainable habits to help you achieve your food and health goals. #6SPOONSINJUNE
Find out more!

Look and feel better in 30 days! Cut back on hidden sugars easily and confidently.

By taking part in our 30-Day Kick Start program, you’ll learn how to spot hidden sugars, start making healthier choices, and cook delicious low-sugar meals for the whole family. All with minimal adjusments to your lifestyle.

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Over 400,000

Over 400,000

strong community of people kicking sugar habits and living a healthier life.

An expert team

An expert team

of dietitians and nutritionists.

More than 80%

More than 80%

of program participants were very satisfied or satisfied with the program.

One-off payment

One-off payment

A one-off payment of $79 to give you the tools you need for a healthier life for you and your family to ditch diets forever!

That Sugar Movement - Reshaping our future

With two in three adults overweight or obese, and our children following the same fate, we believe everyone should be empowered to create their healthy future. Since the launch of the film, we’ve been working hard at That Sugar Movement to build nutritional literacy so that people can have the practical knowledge and tools to make better food choices. At home, in our communities, at school and in the workplace across Australia and New Zealand.
Individuals and Families

Individuals and Families

You don't need to quit sugar, just learn where it's hiding

Early Learning and Education

Early Learning and Education

Helping educators help our kids and their families

Our Schools

Our Schools

Teaching our children healthy habits, today and tomorrow.

Workplace Wellness

Workplace Wellness

Boost the health and wellbeing of your people.

That Sugar Film - Watch the movie that started That Sugar Movement

“A DEFINITE MUST-SEE FILM!”

Jamie Oliver
Chef, Author and Healthy Eating Advocate

Watch That Sugar Film

Get Inspired!

Each month we select some of our favourite recipes for you to try- low on sugar, big on taste!

Breakfast

Many breakfast foods are hot spots for added sugar, not in ours though!
Read More That Sugar Movement - Breakfast

Kids

Kids in the kitchen! Get them connecting with whole and natural foods, not processed and packaged.
Read More That Sugar Movement - Kids

Snacks

Sure these may take a bit more effort to prepare than opening a packet of biscuits but it's worth it!
Read More That Sugar Movement - Snacks

Lunch

A lunch of leftovers or a fresh feast to keep you going throughout the afternoon?
Read More That Sugar Movement - Lunch

Vegetarian

In general, we aren't eating enough plant-based food so here is a good place to start.
Read More That Sugar Movement - Vegetarian

Dinner

Dinner doesn't have to be difficult or time-consuming, just tasty. Let us help you!
Read More That Sugar Movement - Dinner

Latest Blogs

Top tips for reducing added sugar

May 28, 2023

The eating habits of kids

May 3, 2023

Managing the blood sugar swing

April 10, 2023

No added sugar Easter alternatives!

March 20, 2023

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That Sugar Movement