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That Sugar Movement

This June we celebrate a positive approach to food!

6 Spoons in June is an annual campaign that shines a light on hidden sugars and challenges everyone to limit added sugar intake to 6 teaspoons (25g) per day.

This year, 6 Spoons in June invites YOU to join the nearly half a million people who are on their low added-sugar journey. Learn ways to cultivate a healthy relationship with food, helping you on your journey to better health and consuming less of the sweetened stuff!

Why 6 Spoons?

That Sugar Movement endorses The World Health Organization’s recommendation to limit free and added sugar intake to 6 teaspoons (25 g) per day, for health benefits. However, the average Australian consumes around 14 teaspoons – that’s a whopping 420 in June alone!

Anywhere in the world, you can participate by:

  • Following That Sugar Movement on social media – Facebook, Instagram and Twitter – throughout June for daily tips, information, recipes, motivation and quick reads
  • Following and using the #6SPOONSINJUNE
  • Watching That Sugar Film
  • Downloading the free That Sugar App
  • Challenging yourself to lower your added and free sugars intake to 6 tsp a day
  • Signing up to the 30-day Kick Start Program which offers practical and easy-to-apply information to help people make healthier choices for themselves and their family.
Recipes

Recipes

Uncomplicated, tasty & healthy. COOK NOW!

Blogs

Blogs

Informative & easy to digest. READ NOW!

That Sugar Film

That Sugar Film

Seriously, it will change the way you think about healthy food forever. WATCH NOW!

That Sugar App

That Sugar App

Download for free & start tracking sugar content in your everyday foods. GET TRACKING!

Look and feel better in 30 days! Cut out hidden sugars easily and confidently.

In just 30 days, you’ll learn how to spot hidden sugars, start making healthier choices, and cook delicious low-sugar meals for the whole family. All without changing your lifestyle.

Join Now
Over 400,000

Over 400,000

strong community of people kicking sugar habits and living a healthier life.

An expert team

An expert team

of dietitians and nutritionists.

More than 60%

More than 60%

of individuals were motivated to reduce sugar intake after watching That Sugar Film, compared to 2% from advice from doctors.

One-off payment

One-off payment

A one-off payment of $79 to give you the tools you need for a healthier life for you and your family to ditch diets forever!

Reshaping our Future

With two in three adults overweight or obese, and our children following the same fate, we believe everyone should be empowered to create their healthy future. Since the launch of the film, we’ve been working hard at That Sugar Movement to build nutritional literacy so that people can have the practical knowledge and tools to make better food choices. At home, in our communities, at school and in the workplace across Australia and New Zealand.
Individuals and Families

Individuals and Families

You don't need to quit sugar, just learn where it's hiding

Early Learning and Education

Early Learning and Education

Helping educators help our kids and their families

Our Schools

Our Schools

Teaching our children healthy habits, today and tomorrow.

Workplace Wellness

Workplace Wellness

Boost the health and wellbeing of your people.

Watch the movie that started That Sugar Movement

“A DEFINITE MUST-SEE FILM!”

Jamie Oliver
Chef, Author and Healthy Eating Advocate

Watch That Sugar Film

Get Inspired!

Each month we select some of our favourite recipes for you to try- low on sugar, big on taste!

Breakfast

Many breakfast foods are hot spots for added sugar, not in ours though!
Read More That Sugar Movement - Breakfast

Kids

Kids in the kitchen! Get them connecting with whole and natural foods, not processed and packaged.
Read More That Sugar Movement - Kids

Snacks

Sure these may take a bit more effort to prepare than opening a packet of biscuits but it's worth it!
Read More That Sugar Movement - Snacks

Lunch

A lunch of leftovers or a fresh feast to keep you going throughout the afternoon?
Read More That Sugar Movement - Lunch

Vegetarian

In general, we aren't eating enough plant-based food so here is a good place to start.
Read More That Sugar Movement - Vegetarian

Dinner

Dinner doesn't have to be difficult or time-consuming, just tasty. Let us help you!
Read More That Sugar Movement - Dinner

Latest Blogs

Finding your balance

June 21, 2019

How to set the foundation of healthy eating in the home

June 14, 2019

Mindful and mindless eating – why it matters

June 7, 2019

Whole vs ultra-processed foods

June 1, 2019

Get Connected

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That Sugar Movement