That Sugar Movement


Banana Sushi

  • Banana Sushi - Serves Serves: 4
  • Banana Sushi - Prep Time Prep Time: 10

Contains nuts (optional)

A nutritious, filling and fun snack for all. You can play around with different spreads and bits for the coating- Greek yoghurt can replace the spread, and cacao nibs are a delicious option for rolling.

We recommend doing quite a few and keeping them in the freezer to have on hand!


  • 2 - large firm bananas, peeled
  • 1/2cup - peanut butter or hazelnut spread (no added sugar)
  • 1/4cup - desiccated coconut
  • 1/2cup - crushed nuts of choice (we used almonds and hazelnuts) - best ground in a food processor


  1. Coat the bananas in the nut butter or spread.
  2. On a plate, combine the coconut and crushed nuts, then roll the bananas in them to gently and thoroughly coat them.
  3. Pop them in the fridge for around 15 minutes until the nut butter/spread has slightly firmed up. You can also freeze them at this point.
  4. Just before serving, slice them into 2 cm pieces, arrange them on a serving plate and serve them with chopsticks!

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That Sugar Movement