That Sugar Movement

Recipes

The Vibrant Salad

  • The Vibrant Salad - Serves Serves: 4
  • The Vibrant Salad - Prep Time Prep Time: 10 minutes

Contains dairy


This vibrant, colourful salad offers a terrific combination of flavours, including a subtle sweet hit from the pomegranate (perfect if you are easing off a high sugar diet).

Great on its own, as a side, or as a fun salad to share with the kids!


Ingredients

  • 3 - Lebanese cucumbers, sliced into 3 cm slices
  • 2 - medium-sized stalks of spring onion, finely chopped
  • 15 - cherry tomatoes, halved
  • 1 - avocado, roughly chopped
  • seeds from a pomegranate (see note in method)
  • 40g - feta
  • salt and pepper to taste
  • 2tbsp - olive oil

Method

  1. Place the tomatoes, spring onions, cucumbers and avocado into a large salad bowl.
  2. Extract seeds from the pomegranate; Halve the pomegranate and, holding the cut side in your hand over the bowl, hit the skin side firmly with a solid wooden spoon to pound out the seeds. (This is the fastest and easiest way to remove them.) Add the seeds to the salad bowl.
  3. Roughly crumble in the feta, drizzle with olive oil, and crack in some salt and pepper.
  4. Gently stir through the ingredients with a metal spoon to combine.

Get inspired

Breakfast

Many breakfast foods are hot spots for added sugar, not in ours though!
Read More That Sugar Movement - Breakfast

Kids

Kids in the kitchen! Get them connecting with whole and natural foods, not processed and packaged.
Read More That Sugar Movement - Kids

Snacks

Sure these may take a bit more effort to prepare than opening a packet of biscuits but it's worth it!
Read More That Sugar Movement - Snacks

Lunch

A lunch of leftovers or a fresh feast to keep you going throughout the afternoon?
Read More That Sugar Movement - Lunch

Vegetarian

In general, we aren't eating enough plant-based food so here is a good place to start.
Read More That Sugar Movement - Vegetarian

Dinner

Dinner doesn't have to be difficult or time-consuming, just tasty. Let us help you!
Read More That Sugar Movement - Dinner
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That Sugar Movement