That Sugar Movement


Spiced Banana Smoothie

  • Spiced Banana Smoothie - Serves Serves: 1
  • Spiced Banana Smoothie - Prep Time Prep Time: 5

You know, sometimes simple can be best. While some fantastic ingredients are finding their way into smoothies at our local cafes (and they’re a lovely treat!), most of us don’t have bee pollen and acai powder lying around the house ready to use them on a whim. Let’s get back to basics. A simple banana smoothie made with your choice of milk, spiced with cardamom and a good hunk of ginger. They’re classic flavours for a good reason. They taste bloody good.


  • 1 - banana
  • 1 - date
  • 3/4 cup - milk of your choice
  • 1/4 tsp - ground cardamom
  • 1 - knob of ginger
  • Cacao nibs to garnish


  1. Put all the ingredients in a blender and whiz for 30 seconds
  2. Pop in a glass and sprinkle with cacao nibs. Add a couple of chunks of ice if needed. That’s it!

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That Sugar Movement