That Sugar Movement

Recipes

Cauliflower and Buckwheat Tabbouleh

  • Cauliflower and Buckwheat Tabbouleh - Serves Serves: 4
  • Cauliflower and Buckwheat Tabbouleh - Prep Time Prep Time: 10 minutes
  • Cauliflower and Buckwheat Tabbouleh - Cook Time Cook Time: 15 minutes


Tabbouleh is traditionally made with cracked wheat and lots of fresh herbs. Here we’ve used cauliflower as the base of the salad alongside buckwheat kernels to give it a pleasant crunch.

We love the tang of the roasted lemon slices, but you could substitute orange slices if you’d prefer a sweeter flavour profile.

Optional:

  • Add about 1/3 cup each of pine nuts and pistachio nuts to make it more substantial
  • Add seeds from a pomegranate for a burst of colour and flavour!

Ingredients

  • 1/2 - head of cauliflower, finely chopped or processed
  • 1/3cup - raw buckwheat groats
  • 1 handful - parsley leaves, finely chopped
  • 1 handful - mint leaves, finely chopped
  • 1 - lemon, thinly sliced
  • a few good glugs of extra virgin olive oil
  • salt and pepper to taste

Method

  1. Preheat the oven to 200 degrees Celsius.
  2. Lay the lemon slices on an oven tray lined with baking paper and drizzle with olive oil.
  3. Roast for 10-15 minutes until the slices start to dry out and the edges crinkle and char.
  4. Mix all of the ingredients together in a salad bowl. Don’t be stingy with the olive oil!
  5. Season with salt and pepper and serve.

Get inspired

Breakfast

Many breakfast foods are hot spots for added sugar, not in ours though!
Read More That Sugar Movement - Breakfast

Kids

Kids in the kitchen! Get them connecting with whole and natural foods, not processed and packaged.
Read More That Sugar Movement - Kids

Snacks

Sure these may take a bit more effort to prepare than opening a packet of biscuits but it's worth it!
Read More That Sugar Movement - Snacks

Lunch

A lunch of leftovers or a fresh feast to keep you going throughout the afternoon?
Read More That Sugar Movement - Lunch

Vegetarian

In general, we aren't eating enough plant-based food so here is a good place to start.
Read More That Sugar Movement - Vegetarian

Dinner

Dinner doesn't have to be difficult or time-consuming, just tasty. Let us help you!
Read More That Sugar Movement - Dinner
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That Sugar Movement