That Sugar Movement

Recipes

Cheesy Leek and Cauliflower Soup

  • Cheesy Leek and Cauliflower Soup - Serves Serves: 4-6
  • Cheesy Leek and Cauliflower Soup - Prep Time Prep Time: 30
  • Cheesy Leek and Cauliflower Soup - Cook Time Cook Time: 25

Contains dairy


This cool weather soup should appeal to all the family, with cheddar cheese added at the end. If you have fussy children you can leave out the mustard, but it’s not overpowering, so feel free to give it a try. The sage leaves are optional and if you don’t have any you could also finish it off with a sizzling paprika butter – melt a small knob of butter in a pan and when it starts to brown stir through a teaspoon of paprika before drizzling over the soup. Delicious!

If you have leftovers, pop some in a thermos and take it for lunch the next day or even freeze in an airtight container for up to a month.


Ingredients

  • 20g - butter
  • 2 - leeks, washed and roughly sliced
  • 2 - cloves garlic, crushed with the back of a knife
  • 1 - medium cauliflower, roughly chopped
  • 1L - hot vegetable stock (salt-reduced or no added salt)
  • 2tsp - Dijon mustard
  • 80g - grated cheddar cheese
  • 1 - small bunch of fresh sage leaves

Method

  1. Melt the butter in a heavy-based saucepan. Add the leeks and garlic when sizzling.
  2. Cook gently for 8-10 minutes until the leeks have softened.
  3. Add the cauliflower and fry for a few minutes before adding the hot stock.
  4. Bring to a boil, then lower the heat and simmer for 25 minutes until the cauliflower is very tender.
  5. Use an immersion blender to puree the soup (or a potato masher will work at a pinch!).
  6. Put back on the heat and add the Dijon mustard and grated cheese. Stir until well combined.
  7. To serve, fry sage leaves in additional butter until crisp.
  8. Garnish with a couple of sage leaves and drizzle with the sage-infused browned butter. Serve alongside wholegrain, rye or sourdough toast.

Get inspired

Breakfast

Many breakfast foods are hot spots for added sugar, not in ours though!
Read More That Sugar Movement - Breakfast

Kids

Kids in the kitchen! Get them connecting with whole and natural foods, not processed and packaged.
Read More That Sugar Movement - Kids

Snacks

Sure these may take a bit more effort to prepare than opening a packet of biscuits but it's worth it!
Read More That Sugar Movement - Snacks

Lunch

A lunch of leftovers or a fresh feast to keep you going throughout the afternoon?
Read More That Sugar Movement - Lunch

Vegetarian

In general, we aren't eating enough plant-based food so here is a good place to start.
Read More That Sugar Movement - Vegetarian

Dinner

Dinner doesn't have to be difficult or time-consuming, just tasty. Let us help you!
Read More That Sugar Movement - Dinner

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That Sugar Movement