That Sugar Movement

Recipes

Chickpea & Kale Fry Up

  • Chickpea & Kale Fry Up - Serves Serves: 2
  • Chickpea & Kale Fry Up - Prep Time Prep Time: 15
  • Chickpea & Kale Fry Up - Cook Time Cook Time: 15

Contains dairy


If you haven’t got a well-stocked spice cupboard, it’s time to make amends! Spices are your friend – and particularly in this dish. If you’re vegetarian and chickpeas and kale are on high rotation, you need to be inventive to keep them exciting. Here, the heady flavours of paprika, cumin and saffron turn this quick weeknight meal into something special.


Ingredients

  • 1 - onion, finely sliced
  • 2 - garlic cloves, finely chopped
  • 2 - small zucchini, diced
  • 1tsp - smoked paprika
  • 1tsp - ground cumin
  • 1tsp - saffron strands, soaked in 1/3 cup of water for 5 minutes
  • 400g - tinned chickpeas
  • 1 - bunch of kale, roughly copped
  • 1/3cup - pumpkin seeds, roasted
  • 1tbsp - heaped crème fraiche
  • Lemon wedge to serve

Method

  1. Heat olive oil in a frying pan over medium heat and add the onion, garlic, and zucchini.
  2. Fry for five minutes until the vegetables start to soften.
  3. Stir in the paprika and cumin to coat the vegetables
  4. Add in the chickpeas and saffron water, then the kale. Put a lid on the pan and turn the heat down to low.
  5. Allow the greens to fry gently and start wilting. Depending on how tough your kale is, that might take between 3-5 minutes.
  6. Before serving, stir in the pumpkin seeds and crème fraiche. Serve with a wedge of lemon.

Get inspired

Breakfast

Many breakfast foods are hot spots for added sugar, not in ours though!
Read More That Sugar Movement - Breakfast

Kids

Kids in the kitchen! Get them connecting with whole and natural foods, not processed and packaged.
Read More That Sugar Movement - Kids

Snacks

Sure these may take a bit more effort to prepare than opening a packet of biscuits but it's worth it!
Read More That Sugar Movement - Snacks

Lunch

A lunch of leftovers or a fresh feast to keep you going throughout the afternoon?
Read More That Sugar Movement - Lunch

Vegetarian

In general, we aren't eating enough plant-based food so here is a good place to start.
Read More That Sugar Movement - Vegetarian

Dinner

Dinner doesn't have to be difficult or time-consuming, just tasty. Let us help you!
Read More That Sugar Movement - Dinner

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That Sugar Movement