That Sugar Movement

Recipes

Egg on a Cloud

  • Egg on a Cloud - Serves Serves: 2
  • Egg on a Cloud - Prep Time Prep Time: 15
  • Egg on a Cloud - Cook Time Cook Time: 10

Contains dairy and egg


Isn’t this just a lovely idea? There are a few versions of this dish floating around (pun intended) and its origins can be traced back to a French cookbook for children from 1963.

It makes a perfect afternoon snack or a really fun breakfast! Serve with some avocado to make it a more substantial meal or serve it as is – a perfect little egg.


Ingredients

  • 2 - free-range eggs, separated
  • 1tbsp - chives, finely chopped
  • 1tbsp - parmesan, finely grated
  • chilli flakes & lime zest, to serve

Method

  1. Preheat the oven to 200 degrees Celsius.
  2. Beat the eggs whites until they form stiff peaks.
  3. Gently fold through the chives and the parmesan.
  4. On an oven tray lined with baking paper carefully divide the egg whites into two mounds and make an indent in each centre with the back of a spoon.
  5. Place in the oven for three minutes (or until the edges start to brown).
  6. Remove and tip the egg yolk gently into the centre.
  7. Place back in the oven for three to five minutes (in our oven three minutes gave a very runny yolk so leave a little longer if you prefer it harder).
  8. Sprinkle with chilli flakes and lime zest before eating straight away!

Get inspired

Breakfast

Many breakfast foods are hot spots for added sugar, not in ours though!
Read More That Sugar Movement - Breakfast

Kids

Kids in the kitchen! Get them connecting with whole and natural foods, not processed and packaged.
Read More That Sugar Movement - Kids

Snacks

Sure these may take a bit more effort to prepare than opening a packet of biscuits but it's worth it!
Read More That Sugar Movement - Snacks

Lunch

A lunch of leftovers or a fresh feast to keep you going throughout the afternoon?
Read More That Sugar Movement - Lunch

Vegetarian

In general, we aren't eating enough plant-based food so here is a good place to start.
Read More That Sugar Movement - Vegetarian

Dinner

Dinner doesn't have to be difficult or time-consuming, just tasty. Let us help you!
Read More That Sugar Movement - Dinner
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That Sugar Movement