That Sugar Movement


Fennel & Citrus Salad

  • Fennel & Citrus Salad - Serves Serves: 4-6
  • Fennel & Citrus Salad - Prep Time Prep Time: 20 mins

This salad is perfect for warmer days, either as a weekday accompaniment to lunch or dinner, or as part of a feasting table.

A mandolin will make quick work of this (watch your fingers!), but if you don’t have one, taking a little care to slice the vegetables thinly will pay off.

If you leave the salad to stand before serving, the orange juice and vinegar will help mellow the sharpness of the red onion.

Road tested by a 5-year-old who happily ate this at dinner is a testament to what a winning salad this is!


  • 1 - medium fennel, sliced thinly
  • 2 - cucumbers, sliced thinly
  • 2 - oranges, peeled and segmented
  • 1/2 - red onion, thinly sliced
  • 1tbsp - sherry or apple cider vinegar
  • salt and pepper to taste
  • Seeds from half a pomegranate


  1. Put all the ingredients in a bowl apart from the pomegranate seeds.
  2. Let the salad sit in the fridge for 15 minutes to let the flavours develop.
  3. When ready to serve, garnish with the pomegranate seeds.




Get inspired


Many breakfast foods are hot spots for added sugar, not in ours though!
Read More That Sugar Movement - Breakfast


Kids in the kitchen! Get them connecting with whole and natural foods, not processed and packaged.
Read More That Sugar Movement - Kids


Sure these may take a bit more effort to prepare than opening a packet of biscuits but it's worth it!
Read More That Sugar Movement - Snacks


A lunch of leftovers or a fresh feast to keep you going throughout the afternoon?
Read More That Sugar Movement - Lunch


In general, we aren't eating enough plant-based food so here is a good place to start.
Read More That Sugar Movement - Vegetarian


Dinner doesn't have to be difficult or time-consuming, just tasty. Let us help you!
Read More That Sugar Movement - Dinner

Content Unavailable

We're sorry this content is only available to users in Australia and New Zealand.

Back to home
That Sugar Movement