That Sugar Movement

Recipes

Hummus

  • Hummus - Serves Serves: 4
  • Hummus - Prep Time Prep Time: 5 minutes
  • Hummus - Cook Time Cook Time: N/A


Homemade hummus is worlds apart from the tubs you buy in the shops. It’s simple, it’s delicious, and it only contains good things.

Serve as a snack with chopped raw veggies such as carrots, capsicum, cucumber, snow peas, or radishes, spread over seeded crackers or a slice of Brainy Bread, or serve as part of a mezze platter!

Creating different flavours is super easy, here some of our favourites:

  1. Add the zest of half a lemon and a handful of fresh coriander, and blend with the other ingredients
  2. Add a little cumin and paprika, and blend with the other ingredients
  3. After blending, stir through a heaped tablespoon of finely chopped jalapeños.

Ingredients

  • 400g - tinned chickpeas, drained
  • juice of a lemon
  • 1tbsp - tahini
  • 1 - clove of garlic
  • 1/4cup - cold-pressed extra virgin olive oil
  • pinch of salt & pepper

Method

  1. Place all ingredients into a food processor and blend on a low setting for roughly 4 minutes. Pause blending occasionally to stir the mixture and scrape the sides of the food processor, and to taste and season with more salt and pepper, if required. It may feel a little longer than needed but it makes the hummus smooth and fluffy!
  2. Optional: top with a sprinkle of smoked paprika, chilli flakes and a drizzle of extra virgin olive oil.

Get inspired

Breakfast

Many breakfast foods are hot spots for added sugar, not in ours though!
Read More That Sugar Movement - Breakfast

Kids

Kids in the kitchen! Get them connecting with whole and natural foods, not processed and packaged.
Read More That Sugar Movement - Kids

Snacks

Sure these may take a bit more effort to prepare than opening a packet of biscuits but it's worth it!
Read More That Sugar Movement - Snacks

Lunch

A lunch of leftovers or a fresh feast to keep you going throughout the afternoon?
Read More That Sugar Movement - Lunch

Vegetarian

In general, we aren't eating enough plant-based food so here is a good place to start.
Read More That Sugar Movement - Vegetarian

Dinner

Dinner doesn't have to be difficult or time-consuming, just tasty. Let us help you!
Read More That Sugar Movement - Dinner
Loading...

Content Unavailable

We're sorry this content is only available to users in Australia and New Zealand.

Back to home
That Sugar Movement