That Sugar Movement



  • Hummus - Serves Serves: 4
  • Hummus - Prep Time Prep Time: 5 minutes
  • Hummus - Cook Time Cook Time: N/A

Homemade hummus is worlds apart from the tubs you buy in the shops. It’s simple, it’s delicious, and it only contains good things.

Serve as a snack with chopped raw veggies such as carrots, capsicum, cucumber, snow peas, or radishes, spread over seeded crackers or a slice of Brainy Bread, or serve as part of a mezze platter!

Creating different flavours is super easy, here some of our favourites:

  1. Add the zest of half a lemon and a handful of fresh coriander, and blend with the other ingredients
  2. Add a little cumin and paprika, and blend with the other ingredients
  3. After blending, stir through a heaped tablespoon of finely chopped jalapeños.


  • 400g - tinned chickpeas, drained
  • juice of a lemon
  • 1tbsp - tahini
  • 1 - clove of garlic
  • 1/4cup - cold-pressed extra virgin olive oil
  • pinch of salt & pepper


  1. Place all ingredients into a food processor and blend on a low setting for roughly 4 minutes. Pause blending occasionally to stir the mixture and scrape the sides of the food processor, and to taste and season with more salt and pepper, if required. It may feel a little longer than needed but it makes the hummus smooth and fluffy!
  2. Optional: top with a sprinkle of smoked paprika, chilli flakes and a drizzle of extra virgin olive oil.

Get inspired


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That Sugar Movement