That Sugar Movement

Recipes

Pomegranate, Herb and Lentil Middle Eastern Salad

  • Pomegranate, Herb and Lentil Middle Eastern Salad - Serves Serves: 2-4
  • Pomegranate, Herb and Lentil Middle Eastern Salad - Prep Time Prep Time: 15 minutes


This salad is one of our long-standing favourites. Anything with pomegranate in it generally is!

In That Sugar Guide, we talk about the importance of transitional foods and how we use them to help transition from a diet high in processed and sugary foods to a diet with more whole foods. This tasty salad fits nicely into that brief.

It’s also a great one to share with friends and family as the flavours are very moreish.

Serves four as a side or two as a main course.


Ingredients

  • 1 x 400g - tinned lentils, drained and rinsed
  • Seeds from a pomegranate
  • 1cup - loosely packed mint, leaves picked
  • 1cup - loosely packed coriander, leaves picked
  • 1cup - loosely packed flat leaf parsley, leaves picked
  • 1 - orange, skinned and diced
  • 100g - goat cheese
  • 1/2tbsp - cumin
  • 1/4cup - lemon juice or apple cider vinegar
  • 1/4 cup - extra virgin olive oil
  • Cracked pepper to taste

Method

  1. In a large mixing bowl, add all of the ingredients.
  2. Stir until a good thorough mix of flavours is achieved.

Get inspired

Breakfast

Many breakfast foods are hot spots for added sugar, not in ours though!
Read More That Sugar Movement - Breakfast

Kids

Kids in the kitchen! Get them connecting with whole and natural foods, not processed and packaged.
Read More That Sugar Movement - Kids

Snacks

Sure these may take a bit more effort to prepare than opening a packet of biscuits but it's worth it!
Read More That Sugar Movement - Snacks

Lunch

A lunch of leftovers or a fresh feast to keep you going throughout the afternoon?
Read More That Sugar Movement - Lunch

Vegetarian

In general, we aren't eating enough plant-based food so here is a good place to start.
Read More That Sugar Movement - Vegetarian

Dinner

Dinner doesn't have to be difficult or time-consuming, just tasty. Let us help you!
Read More That Sugar Movement - Dinner
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That Sugar Movement