That Sugar Movement

Recipes

Roast Avos Stuffed with Cheesy Black Beans

  • Roast Avos Stuffed with Cheesy Black Beans - Serves Serves: 2
  • Roast Avos Stuffed with Cheesy Black Beans - Prep Time Prep Time: 5 minutes
  • Roast Avos Stuffed with Cheesy Black Beans - Cook Time Cook Time: 15 minutes

Contains dairy (optional)


So here’s the thing – you’ll either love hot avocado or hate it. But even if you’re in the second camp, we reckon you should give this one a crack. It’s a taste of Mexico in one tiny package, and a ridiculously easy and yummy lunch to whip up at home.

Serves 2 (or one very hungry person)


Ingredients

  • 1 - large ripe avocado, halved with stone removed
  • 100g - cooked black beans (tinned are fine)
  • 1 - tomato, chopped
  • handful coriander leaves
  • 40g - grated cheese of your choice (dairy or plant-based. We used gruyere)
  • drizzle of olive oil
  • flaked almonds and lemon wedges to serve

Method

  1. Preheat the oven to 180 degrees Celsius.
  2. Place the avocado halves (in their skins) on a baking tray.
  3. Combine the black beans, tomato, coriander and cheese in a small bowl, then carefully fill the avocado halves with the mixture.
  4. Drizzle with a little olive oil and season with salt and pepper.
  5. Bake for 15 minutes until the cheese has melted and the black beans look slightly charred. Remove from the oven.
  6. Place each of the halves of baked avocado on two plates and sprinkle with flaked almonds. Serve lemon wedges for squeezing over the top.

Get inspired

Breakfast

Many breakfast foods are hot spots for added sugar, not in ours though!
Read More That Sugar Movement - Breakfast

Kids

Kids in the kitchen! Get them connecting with whole and natural foods, not processed and packaged.
Read More That Sugar Movement - Kids

Snacks

Sure these may take a bit more effort to prepare than opening a packet of biscuits but it's worth it!
Read More That Sugar Movement - Snacks

Lunch

A lunch of leftovers or a fresh feast to keep you going throughout the afternoon?
Read More That Sugar Movement - Lunch

Vegetarian

In general, we aren't eating enough plant-based food so here is a good place to start.
Read More That Sugar Movement - Vegetarian

Dinner

Dinner doesn't have to be difficult or time-consuming, just tasty. Let us help you!
Read More That Sugar Movement - Dinner
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That Sugar Movement